El Sol, las altas temperaturas, la retención de líquidos… la suma de estos factores agudiza el mal funcionamiento de nuestro sistema circulatorio ¿Cómo luchar contra la sensación de piernas cansadas? Te dejamos unos prácticos consejos para que tú día a día sea más llevadero.
Para muchas personas las altas temperaturas no son sinónimo de diversión. El calor favorece la dilatación de las venas y con ello empeora el retorno sanguíneo hasta el corazón y aparece la dichosa pesadez en las piernas!!!
Los síntomas más comunes son dolor generalizado o localizado en las varices, cansancio, calambres, hormigueos, sensación de calor, picores, hinchazón, dilataciones de las venas y aparición de arañas vasculares e, incluso, celulitis.
“Consejos para combatir la pesadez de piernas este verano”
Realiza algunos sencillos cambios en los hábitos diarios, esto nos puede ayudar a combatir la pesadez
Una dieta equilibrada es el primer paso para sentir alivio en las piernas cansadas. Es importante incluir alimentos ricos en fibra como son las frutas y las verduras, que, si además las elegimos bien (uvas tintas, fresas, naranjas ácidas, espinacas, remolachas, pimientos…), nos aportarán flavonoides, cuya acción vasoconstrictora y antiinflamatoria está científicamente demostrada.
– Ingerir abundante líquido, medida también crucial cuando aumentan las temperaturas por el incremento de la sudoración y el riesgo de deshidratación. Lo mejor es tomar agua, pero siempre se puede combinar con zumos naturales o caldos fríos. Recuerda…. ¿Cuánta cantidad de agua debemos beber al día?
– Bicicleta, natación, andar rápido…pueden ayudar a mejorar los problemas de pesadez de piernas, ya que se trata de ejercicios que potencian la musculatura de las extremidades inferiores.
– Si realizamos un viaje largo en el que estemos muchas horas sentados, hacer pausas de manera más habitual, moverse y estirarse, caminar un poco en los descansos o en el pasillo del avión o tren… todo ello para evitar problemas mayores en tu circulación.
– Meternos en la ducha y pasar el chorro de agua fría desde los tobillos hasta las ingles también contribuirá a que reduzcamos esa sensación de malestar. Al salir del baño podemos completar el cuidado con un masaje ascendente con cremas con efecto frío.
– No usar tacón demasiado alto ni prendas ceñidas o no cruzar las piernas cuando se está sentado también es importante para aquellas personas que padecen piernas cansadas, quienes, en casos más graves, agradecerán el uso de medias de compresión especiales.
– Estar siempre en activo, por lo que no es bueno pasar muchas horas de pie o sentado. Si te gusta demasiado la tele o el ordenador o tu trabajo te obliga a ello, haz pausas y muévete un poco por la habitación para facilitar la circulación sanguínea.
¿Qué tratamientos podría realizarme para mejorar la pesadez de piernas?
El tratamiento más adecuado para estos casos es la escleroterapia, tratamiento especialmente recomendado para eliminar varices pequeñas y finas, y muy eficaz para combatir las conocidas venas de araña, que son esos pequeños tejidos venosos que en ocasiones se forma en nuestro organismo.
El tratamiento consiste en la inyección de un fármaco esclerosante en el interior de la propia variz con el fin de lesionar de forma irreversible la superficie interior de la variz produciendo su fibrosis.
Otro de los tratamientos estrella para las piernas cansadas es la presoterapia, “es ideal para eliminar líquidos y mejorar la circulación sanguínea, lo que contribuye a calmar el dolor en las varices y en el resto de las piernas
“Una combinación de estos tratamientos es lo mejor para las personas con problemas severos de pesadez, aunque sus beneficios son claros para todo el mundo” ¿Te animas?
Gracias por los consejos!
Gracias a ti por leernos.
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